Carbs in Beef and Broccli Soy Ginger Sauce

Keto Beef and Broccoli is made with juicy and flavourful tender slices of beefiness with broccoli that is stir fried with a light sauce and fresh garlic and ginger.

With 4g cyberspace carbs per serving this low carb entrée is sure to be a family favourite and is a healthy option for people with diabetes or if y'all are living that depression carb keto life.

Whenever I get chinese take out I always order the beef and broccoli. It'due south just one of those dishes that always hits the spot for me.

With this recipe I no longer need to guild out considering I know I tin can savor this low carb version without all the sugar and other ingredients that I can't pronounce.

For another asian inspired recipe check out my Low Carb Hoisin Beef Basin.

Table of Contents:

• Ingredients Notes
• Steps by step instructions
• Other takeout inspired recipes you lot might savor
• Recipe tips
• Recipe variations
• Frequently asked questions
• Other recipes you might bask
• Keto Beef and Broccoli

Ingredients Notes

Ingredients used for the keto beef and broccoli.

This delicious low carb beef and broccoli stir fry is fabricated with thinly cutting flank steak, fresh broccoli florets and blend of soy sauce with fresh garlic, ginger and spices.

• Beef Strips: utilize a tender cut of beef for this recipe equally you don't desire a tough chewy slice of meat. Flank steak is past far the well-nigh pop cut of beef used in Chinese restaurants.
• Broccoli: fresh broccoli florets cut into bite sized pieces for this dish.
• Onion, Garlic & Ginger: we utilize these fresh effluvious vegetables sautéed until soft to give maximum flavours.
• Soy Sauce: nosotros used a depression sodium soy sauce while giving this depression carb recipe information technology's salty and umami notes. Coconut Aminos or Tamari Sauce can be used as alternatives.
• Brownish Erythritol: Giving a slightly sweet taste to this dish to balance out the zesty notes from the ginger.

Steps by pace instructions

How to make Keto Beefiness and Broccoli?

Footstep 1: Nosotros starting time make the sauce by mixing the soy sauce, brown erythritol, ginger, garlic and xanthan gum in a medium sized bow. We will use half the sauce when cooking the meat and so employ the other half when we combine the beef and broccoli.

Step 2: In a large bowl combine the beef strips with half of the amount of the sauce. Reserve the other half for afterward. Allow beef marinade with the sauce while we cook the broccoli.

Step 3: Using a large skillet on medium loftier oestrus, add the olive oil. One time warmed toss in the broccoli and onions. Lower the heat to medium and stir fry the veggies for almost three-four minutes. Transfer to a large bowl.

Footstep 4: Using the same skillet brown the beef strips on medium heat, about ii minutes per side. Add a sprinkle of scarlet pepper flakes if you desire to make it spicy beef and broccoli. Then remove beef from skillet and fix aside.

Stride 5: Using the same skillet on medium high oestrus add the beef broth and remaining soy sauce mixture. Let it simmer and reduce for a couple of minutes.

STEP vi: Add the meat and broccoli back into the skillet and mix through with the sauce until everything is well coated. At this bespeak you can enjoy the beefiness and broccoli or if you prefer yous broccoli softer, proceed to cook until desired tenderness. Serve over cauliflower rice and top with toasted sesame seeds and a drizzle of sesame oil (optional).

keto beef and broccoli in the skillet.

Recipe tips

Top Tip: mince, chop and slice all your ingredients ahead of time as this recipe is made hot and fast.

Tip: piece the meat sparse and the broccoli florets pocket-sized to make cooking times faster. Information technology also allows for more surface to come into contact with the flavourful sauce.

Reduced Sodium: Utilize a reduced sodium soy sauce and beef goop, otherwise this dish may be as well salty. Otherwise reduce the corporeality of of soy and beefiness broth used.

• Serving: this low carb stir fry goes great with a side of cauliflower rice or low carb noodles.
• Storage: store any leftovers in an airtight container in the fridge for upwards to 4 days. Reheat in the microwave or on the stove top.

Recipe variations

There are many ways to exchange, swap or add different ingredients to this recipe, here are a few options.

• Sweetener - if y'all don't have brownish erythritol apply regular erythritol instead or your favourite sweetener instead.
• Veggies - add in more veggies like cauliflower, peas, peppers and fifty-fifty a pocket-size amount of carrots if desired.
• Vegetarian - make it vegetarian and bandy out the beef for tofu. Why not simply brand a vegetable stir fry with my Low Carb Vegetable Stir Fry recipe.

Oft asked questions

Tin can I utilise a store bought sauce for this recipe instead?

You can, nevertheless the store bought sauce may contain a lot of sugar which would likely bear on your blood sugars.

What makes this recipe keto?

A serving contains roughly 4g net carbs which is generally from the broccoli. I do not take many concerns almost the amount of carbs in vegetables like broccoli. Therefore, this low carb beef and broccoli are likely to fit into the daily macros for a ketogenic diet.

Is it rubber for diabetics to eat beef and broccoli?

This recipe is made with low carb ingredients and without sugar. Therefore, it tin be safe for people with diabetes to consume. Notwithstanding, all foods affect people differently and y'all should monitor your blood sugars to see how it affects you personally.

Keto Beef and Broccoli

Tender beef with broccoli, fresh garlic and ginger, just similar take out. Made depression carb and sugar free.

Prep Time 10 mins

Melt Time 15 mins

Total Fourth dimension 25 mins

Course Main Class

Cuisine American, Chinese

Servings half-dozen people

Calories 212 kcal

• 1 lb flank steak cut into strips
• i tablespoon swerve brown sugar
• ½ cup low sodium soy sauce alternatively utilize tamari or kokosnoot aminos
• 1 tablespoon fresh ginger minced
• 2 cloves garlic minced
• ¼ teaspoon xanthan gum
• ½ lb broccoli cut into bite sized pieces
• ½ medium onion
• 3 tablespoon olive oil
• ¼ loving cup low sodium beef broth

• In a medium bowl mix together the soy sauce, brown erythritol, ginger, garlic and xanthan gum until well combined.

• Combine the beef strips with half of the soy sauce mixture in a large bowl. Prepare aside.

• Sautée the broccoli and onion with the olive oil in a big skillet over medium heat. About four minutes so transfer to a large bowl.

• In the aforementioned skillet add the beef strips and brownish on both sides. Remove from skillet and set aside.

• Using the aforementioned skillet add the other half of the soy sauce mixture and the beef broth. Simmer for about 2 minutes then add together the beefiness and broccoli and toss until well coated.

• Melt veggies until desired tenderness.

• Garnish with toasted sesame seeds and sesame oil (optional)

Tips:

• Mince, chop and slice all your ingredients ahead of time equally this recipe is fabricated hot and fast.
• Southlice the meat thin and the broccoli florets small to make cooking times faster. Information technology as well allows for more than surface to come into contact with the flavourful sauce.

This recipe card provides the basic details to make this recipe. For more data, questions or variations please review the content above the recipe carte.

If alien information between the video and recipe menu, the recipe card will always accept the most up to date data, ingredients and instructions.

All nutritional data is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

Nutrition Facts

Keto Beef and Broccoli

Amount per Serving

% Daily Value*

* Percent Daily Values are based on a 2000 calorie nutrition.

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Source: https://ihackeddiabetes.com/keto-beef-and-broccoli/

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