Portillos Combo Beef & Char-grilled Sausage
We love Portillo's for their Chicago-style hot dogs and the bulky sub sandwiches! But did you know how like shooting fish in a barrel it is to eat Keto at Portillo's?
Portillo'south allows you the freedom to create your own order! Simply combine their "Nudies" with your favorite condiments and dressings for a filling depression-carb meal. Or if you are in a hurry, just society a Chicago Combo Bowl as-is which contains just 6g of net carbs.
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Follow these simple strategies to survive KETO at Portillo's:
- Make your own keto order with nudies, condiments, dressings, and some greens.
- Their keto-friendly bowls include the Chicago Combo (6g internet carbs) and Classic Beef bowl (9g internet carbs).
- Ditch the staff of life and get your favorite burgers & sandwiches served in a basin instead.
- Low-Carb dressings at Portillo's include: Greek Vinaigrette, Lite Ranch & Caesar Dressing.
- For beverages, just stick to the Nutrition Coke, Iced Tea, or Coffee.
- Use this nutritional tabular array to determine the exact number of carbs in your social club.
These were some of the easiest tips to implement on your side by side keto order at Portillo's.
At present we will break down the entire menu and present you with the most keto-friendly options at this restaurant!
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Portillo's Menu: An OVERVIEW
Portillo'due south is a fast-nutrient eatery chain serving beef, burgers, hot dogs, chips, and shakes.
They started way dorsum in 1963 with merely hot dogs, french fries, and soft drinks. Fast forward to today, their vast carte du jour now includes Italian beefiness sandwiches, char-grilled burgers, salads, and the ever-then-famous Chocolate Cake Shake!
They very creative with their gravy and yous have and then many ways to guild your beefiness sandwiches:
- Dipped in the gravy and submerged for a few seconds.
- "Easy Dip": Where your sandwich is i nthe gravy for exactly i second.
- "Splashed" with extra gravy.
- You can become the gravy equally a side item.
- Or, yous can opt for a "dry" sandwich where they remove as much gravy from the beef as possible!
If you've ever been to Portillo's, I'grand sure you tasted their Chocolate Cake Shake! In fact, information technology has e'er been 1 of my guilty pleasures earlier I jumped on the keto wagon! (Now it is reserved for my rare cheat-meals!)
Luckily, Portillo's allows you total liberty to customize your orders the mode you want. That means whether you lot are on Atkins, keto, paleo, or any other diet, there's at to the lowest degree something you can club in the middle of an exhausting mean solar day!
Their "nudies" section has all the meats and sausages that are super low-carb. Pair them with your desired toppings and veggies for a perfectly keto-friendly meal!
Portillo'due south also experiments with their unique Limited-Time menu items. At the time of writing this guide, they take a tuna salad bowl for merely 3g net carbs that provides you with 21g of the much-needed fats. Now that'south something truly keto which is rare to find in a fast-food identify!
Related: Chicken Salad Chick Keto Options
Portillo's Low Carb Bowls for the Keto Diet
Looking at the sudden rise of low-carb diets, Portillo's came out with their whole new range of beef bowls back in Baronial 2020 (later on all, the consumer is king!)
These keto-friendly bowls contain all the meat with no actress fluff. It's just the sauces that brand upwards the majority of the carbs. If you are in no mood for experimenting, consider ordering these pre-set up low-carb bowls!
#1. Classic Combo Bowl (6g internet carbs):
The classic combo bowl has the least amount of carbs compared to the other two options. It contains a serving of their famous beef forth with some sausage!
I have ordered this bowl twice and the taste was pretty consistent. Notwithstanding, the beefiness and the sausage aren't in a ane:1 ratio. The sausage is completely drowned by the beef and its gravy. So yous may desire to add an extra sausage to rest the gustatory modality.
Nutrition: 380 calories | 26g fat | 6g carbs | 0g cobweb | 29g protein
#2. Classic Beef Bowl (9g internet carbs):
The classic beef basin has Portillo's famous beefiness as its primary ingredient. Yet, there are 3g more carbs than the classic one just because information technology has more beef and gravy.
Portillo'due south had already been serving "beefiness in a cup" as a side dish since the beginning. It's only their Italian beef served in a soup bowl. This had been my keto staple for a very long time before they came out with these low-carb bowls.
The archetype beef basin has a generous amount of beefiness along with your choice of peppers and cheese.
Nutrition: 220 calories | 11g fatty | 9g carbs | 0g fiber | 21g poly peptide
#3. Italiano Bowl (14g net carbs)
This is the 3rd basin that you tin find at Portillo's Barnelli's locations. Unfortunately, it'south not really a keto-friendly pick because the meatballs and the marinara sauce add together upward to significant carbs.
An average keto-er should stay within 20-25g of internet carbs per twenty-four hours. The Italiano bowl volition exhaust the majority of your carb quota for the entire mean solar day!
Nutrition: 550 calories | 38g fat | 15g carbs | 1g fiber | 36g protein
More: Keto-Friendly Options at Boston Marketplace
Keto & Low Carb Options at Portillo'southward
The staff at Portillo's is pretty open to customizations. Every bit a result, yous can choice your own meats and toppings wrapped inside a lettuce or accept them served in a bowl.
Here are all the keto-friendly ingredients to add together to your keto basin at Portillo's:
Nudies:
A "Nudie" at Portillo's is your favorite protein selection without any added sauce or toppings (no extra carbs, phew!)
I can't emphasize enough the importance of nudies when eating out on a keto nutrition! A lot of other restaurants just outrightly reject to provide you these "singles". Proficient luck explaining to them why you need a burger patty added to your salad!
Portillo's makes it so much easier to combine your choice of meat with your favorite toppings, and nonetheless keep it depression carb.
Cull from the post-obit meat options:
- Barnelli's Char-Broiled Chicken: 3g net carbs
- Bratwurst: 1g internet carbs
- Burger Patty: 0 carbs
- Char-Grilled Italian Sausage: 0 carbs
- Char-Grilled Polish Sausage: 3g carbs
- Cup of Italian Beefiness: 7g net carbs (I recommend using it in moderation!)
- Grilled Tuna: 1g cyberspace carbs
- Hot Dog: 2g net carbs
- Jumbo Hot Dog: 3g net carbs
- Portillo's Char-Broiled Chicken: 3g net carbs
Extras & Condiments:
These little additions can light upwardly your nutrition bowls and salads at Portillo's. Nevertheless, keep in mind that every carb counts!
- Slice of American Cheese: 2g internet carbs
- Cup of Cheese Sauce: 8g net carbs (go for a one-half serving!)
- Side of Gravy: 1g net carbs
- Side of Sweet Peppers: 2g net carbs
Dressings:
Finally, it's always the dressings that add that last magical affect to your salads. Since you tin't have bread or bun on the keto diet, dressings help us add together diverseness to those meats and veggies!
If you are at Portillo's pick whatever of the low-carb dressings:
- Caesar Dressing: 2g net carbs
- Chipotle Ranch Dressing: 5g net carbs
- Garbage Vinaigrette: 3g net carbs
- Greek Vinaigrette: 0
- Lite Italian Dressing: 4g cyberspace carbs
- Lite Ranch Dressing: 3g cyberspace carbs
- Ranch Dressing: 4g cyberspace carbs
Note: The carbs mentioned to a higher place only chronicle to a single serving. If your server is really generous, information technology may increase your carb count! Also, dressings frequently contain added saccharide which is non conducive to keto.
Conclusion
Eating keto at Portillo's is now easier than always! Either cull from their pre-fix beef bowls or simply brand your own using a poly peptide source and some toppings.
The staff is very open to customizations and there is no demand to be awkward while making any requests!
More: Are Hot Dogs Keto Friendly?
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Source: https://fitnessunicorn.com/portillos-keto-friendly-low-carb/
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